Experience the joy of movement and the power of mindfulness in a rejuvenating yoga session led by Parastoo, a dedicated instructor with over 380 hours of training—including 100 hours focused on kids’ yoga. Her journey began during the pandemic and has since evolved into a mission to help people of all ages and abilities find balance and self-awareness.
These welcoming drop-in classes offer a blend of creative movement and mindful practices tailored to your unique body. Whether you're a seasoned yogi or trying yoga for the first time, Parastoo’s gentle guidance will help you reconnect with yourself. Embrace the beauty of small movements, deepen your understanding of your body, and leave feeling grounded and refreshed.
Join us for a single session or drop in whenever it fits your schedule!
Instructor:
Parastoo
Drop-In Schedule:
📅 Tuesdays – Feb 4, 11, 18, 25
🕡 6:30 PM - 7:30 PM | 8:00 PM - 9:00 PM
📍 Location:
6 St. Joseph Street, Toronto, ON
M4Y 1J7, Canada
Let’s move, breathe, and find stillness—together. ✨
